Wednesday, December 28, 2011
Tuesday, December 27, 2011
A Honey Nana Kind-a-Day
Second day of being on track and I can already feel a difference with my energy levels. I am waking up a lot earlier and I feel absolutely refreshed.
This morning I didn't feel like dragging out my blender so I went with a simple yogurt with Cascadian Farms granola on top. My usual coffee with almond milk on the side.
I was going to run 6 miles outside today but it is a lot colder than I expected to be and I have a fear of running outside now. I have ran many distances where I get so far and I can't make it back home because I have injured myself or I am just so fatigued. I am hoping this fear disappears when training starts for my next planned races.
What are some of your workout fears? Or any fears in general?
Monday, December 26, 2011
Someone Had a Little Too Much Eggnog
Merry Christmas or the day after...
This sums up my Christmas. Oh Grandma, you are so cute.
Another year without my boyfriend. We decided not to spend holidays with one another until we have a family because our families are too far away (2 hours). No one wants to spend two hours on the road on Christmas day.
At the end of the night my mom and I made Strawberry Lemon Basil Mimosas
Adapted From Food Network Giada
Ingredients
- 3/4 cup packed fresh basil leaves
- Juice from 2 large lemons (about 1/2 cup fresh lemon juice)
- 1/2 cup agave or honey
- 8 medium fresh or frozen strawberries, thawed and sliced
- One 750ml bottle Prosecco, chilled
- 1/2 cup soda water or sparkling water, chilled
Directions
Combine the basil, lemon juice and agave in a pitcher. Using a wooden spoon, lightly crush the basil. Stir in the strawberries, Prosecco and soda water. Pour into chilled champagne glasses and serve.
I think this will be our new tradition because they were THAT good. Who knew basil could be thrown together with sparkling wine.
A few Christmas gifts which I shout out Hallelujah...literally.
Lisa Loeb glasses. I have been wanting a pair of these forever...a pair? Pretty sure there is only one. But really, how can you look ugly in these? I am getting my prescription filled this week!
And luggage! I have been searching for the perfect luggage for months. I needed something grow up but unique. My last luggages were incase with pink lips and white polka dots. Welcome big girl luggage!
So after consuming millions of calories in the past year I have welcomed back to my life livestrong.com. Just in time for their new Iphone application. Everything is always easier to get into when it's new. If you don't feel like running go buy a pair of running shoes I guarantee you will run more. Or if you don't drink much water go buy a awesome water bottle. You will fill that puppy up 20 times a day. Guarantee. I am living proof.
So today I did just that. Cleanse time.
(check out my photos. Hello 60 mm macro lens. Thanks mom!)
Blended Ingredients:
- Banana
- Almond Milk
- Ice
- Chia seeds
- Honey Nana Stonyfield Yogurt
Snack Time:
Great Harvest Dakota Bread
Light Butter
I am once again taking Be Hot and Be Wholesome from the Wellbeing line at GNC. I didn't know a significant difference last time I took them but I wasn't eating the healthiest either. I will let you know by the end of the supply how they worked out for me. I did take one an hour before I worked out today and my energy was better than usual.
Workout:
1 mile (ranging from 6mph-8mph)
Circuit from Pinterest
weights (full body)
1 mile
Total: 1:10 hours
Dinner
Tofurkey
potatoes/onions
Mama's creation: pasta salad
Dessert
My new favorite: Alvear Cream
I picked this up for my mom for Christmas awhile back from Riverwood Winery. They were having an international tasting and I knew my mom would love this. It is a cream sherry and is full of flavor, a smooth almond hazelnut.
Look at the perfection my lens creates!
And this my friends is a Sweet and Sara smore'
And I will leave you with this.
That would be a cow or pigs hoof. I am not sure what it came off of but all I know it is disturbing. Thanks mom for giving my dog a part of an animal which I don't have to use my imagination!
Labels:
almond milk,
alvear cream,
banana,
basil,
bread,
carrots,
chia seeds,
christmas,
christmas lights,
great harvest,
lemon,
lights,
lisa loeb,
luggage,
mimosa,
pasta,
potatoes,
stonyfield,
strawberry,
tofurky
Friday, December 23, 2011
Christmas Eve Eve
Christmas is fast approaching. Where did the time go? Shouldn't we still be in the middle of October somewhere?
With Christmas comes New Years Eve right around the corner. Which means Richard's birthday but most importantly time to make resolutions. (Just kidding!)
I had a huge list of resolutions circulating around in this little brain of mine but now that I sit down to pound out this post (finally) I am drawing a blank. This season I find myself happier and more content than usual. I have never made resolutions before but I think 2012 is the perfect year to resolve some ties which have become loose.
2012 Resolutions
- Fix my digestion and get off medicine completely.
- Get rid of milk from my diet. This has a lot to do with number one.
- Try eliminating gluten.
- Drink more water
- No eating after 9:00.
- Going to bed a lot early than I have been. (12:00! Who do I think I am? A college student?)
- Track every mile ran in 2012.
- Lose 10 pounds before graduation.
- Get a job I love.
- Keep up with this blog.
I recently watched Forks Over Knives and found the studies and statistics very interesting. I knew meat was bad for you but I did not know the amount of cancer it caused. I also had no idea dairy was a close tie with meat. I know cow's milk is dangerous to humans. We are the only animal which drinks another animals milk. Disgusting, really. But somehow I can not pull myself away from cheese or ice cream, but mostly cheese. I love coconut milk ice cream but when we go out for gelato I just can't resist! I also have not succeeded in finding a non milk based cheese which is good. And I am cheese kinda girl. Oh and don't hold this against me but Ranch dressing tends to be my friend. Eh, but 2012 is the time for changes, I can feel it.
Bloopers.
Who said you can't make an ugly Christmas sweater cute!?
Oh and I have become dangerous in the past couple months. I carry a pair of guns now. Watch out! Haha but really I have no idea where these have come from. I have been lifting a lot more than running. Every other day I try to incorporate lifting with a bunch of pushups.
If you are not feeling motivated or creative with your workouts you can always turn to Pinterest.
I have been incorporating this workout into my routine. I guess all those pushups are paying off.
Today has been a blah day I am hoping to pick up everything tomorrow. I have realized I plan to do something productive everyday on break and somehow time slips through my fingers and before I know it I still have my sweatpants on at 8:00 at night and I feel like I am not really living life. Let's add that to my resolutions. Live life to its fullest.
Labels:
christmas,
Christmas eve,
digestions,
eve,
happy,
lose weights,
pounds,
resolutions,
water
Friday, December 16, 2011
I am Back
Said in Terminator voice.
Excuse my absence. My head was buried in notecards and books and microwaveable dinners have been my main source of energy. Then I had one week of sleep and nothingness to clear my brain.
I am back to being productive. I strive on productivity. It has been merely a week since classes I have ended and I am getting fidgety without a real schedule.
I was looking through boxes and boxes of family photos when I came across this photo of my mom when she was in her 20's. I can see so much of me in her in this photo.
As for my dad I hope I don't see too much of myself in him...
Look at how ripped he was when he was in his 20's. Back in the day he was Mr. St. Joseph.
I asked him not long ago why he stopped body building. He said he found something better to do, be a daddy. Ehhh he may have been bluffing but he is my inspiration when I lift weights.
This morning I had my typical morning coffee with almond milk.
And my favorite breakfast of all time. I go through these food phases. I consume so much of one food I get sick of it and then I forget about these foods until I walk by them in the grocery store. Avocados and Mangos are my absolute favorite. They are wonderful separate and combining them together make heaven in a glass. It is smooth and creamy.
Avocado & Mango Smoothie
1 mango
1 avocado
Almond milk
Blend.
Pre-workout Snack
Justin's Nut Butter
Vanilla Almond Butter
This is the best nut butter I have consumed. YUM!
Kumbucha
A taste I have had to get use to but the benefits for digestion and detoxifying your body is worth it!
Friday, December 2, 2011
Too many dollars, too many calories.
Started the morning with coffee.
Ran 3 miles.
Went shopping with my mama and Gma.
Guess what I am selling Monday. Why you ask? I may or may have not bought and Iphone 4s.
If I couldn't sell this in the 30 day cooling period I would have taken back the 4s. I don't see any difference in it except for Siri but the excitement of it has already started wearing off.
My mom spent too much money on me.
We consumed too many calories.
This was to DIE for.
Toasted Marshmallow Martini.
And now I am going to sleeeeep.
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